Times:9:30 a.m. Sunday School10:45 a.m. Worship Service
Times: 9:30 a.m. Sunday School | 10:45 a.m. Worship Service
Shawn Coopwood from The Lindsey Group Massage and Wellness will be presenting ways to administer "Self-Care Massage" to help ease pain and discomfort as well as educate you on what can cause those pains. He will also be discussing certain tools for self care massage and how to use them correctly.
There will be information on tools used daily by massage therapists and which tools to avoid. Many people believe more and harder is better, but that is not necessarily the case when we listen to how the body responds to the techniques.
There will be a presentation followed by time for questions and a brief self care lesson.
Register using the link below to reserve a meal from Lisa’s Lunchbox!
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